Easy and Quick Healthy Breakfast: Pasta and Egg

healthy quick and easy breakfast

Breakfast is the most important meal of the day. We need lots of energy to get through the rest of the day. So skipping breakfast is a big NO! But we don’t always have the time to whip up something for breakfast. Are you usually are too busy to have a bite of anything in the busy mornings? Then, this great breakfast idea is just for you! It’s easy and quick yet healthy!

For this recipe, you will need:

30 to 50 g of cooked pasta (your choice)

Olive oil

Diced bell pepper

Diced ham or bacon, cut into cubes (you can substitute with chicken strips or tuna flakes)

Beaten egg

Powdered cheese

Salt and pepper

Catsup

Directions:

  1. Prepare the pasta as usual.  TIP: Adding oil or Milk prevents the noodles from sticking together.
  2. When the noodles are almost ready, add bell pepper and ham. Let simmer for 5 minutes in low heat. Don’t overcook the bell pepper.
  3. Drain.
  4. Place pasta on a plate and season with salt and pepper and olive oil. Toss well.
  5. Heat a pan and pour a small amount of oil. When the pan is already hot, pour the beaten egg seasoned with salt and pepper. Add some powdered cheese. Stir well until cooked.
  6. Serve with the pasta, topped with some catsup.

Enjoy your breakfast with your desired hot or cold beverage!

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2 thoughts on “Easy and Quick Healthy Breakfast: Pasta and Egg

  1. I actually have a horrible habit of skipping breakfast :\. I’d rather spend 20 minutes in bed, sleeping but I grab a granola bar and some juice for a snack before lunch!

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